PATIENT CARE Healthy Life Stress

Stress

Mental Health

20 December 2017

Understanding what's considered normal mental health can be tricky. What's the difference between mental health and mental illness? Sometimes the answer is clear, but often the distinction between mental health and mental illness isn't so obvious.

6 steps to better sleep

07 December 2017

Think about all the factors that can interfere with a good night's sleep — from work stress and family responsibilities to unexpected challenges, such as illnesses. It's no wonder that quality sleep is sometimes elusive.

Hidden Causes for Your Fatigue

05 November 2017

Always fatigued? Fatigue can signal an underlying medical problem, such as anemia, diabetes, hypothyroidism or hepatitis C, among other conditions.

Meditation: A simple, fast way to reduce stress

05 November 2017

If stress has you anxious, tense and worried, consider trying meditation. Spending even a few minutes in meditation can restore your calm and inner peace.

How to deal with depression

05 November 2017

Life has its ups and downs, and all of us struggle with our emotional health at times. But how do you know if a family member or friend needs professional help? And what can you do about it?